Daily checklist
Checklist for mid-morning and mid-afternoon snacks
Use this checklist to help you keep a balance when providing the snacks. Remember snacks should compliment meals so think about what was offered at breakfast and lunch.
Download the checklist for healthy snacks hereA checklist for being healthy
- Eat breakfast every day
- Eat fruit and vegetables daily
- Choose snacks that will provide nutrients to compliment what is eaten during meals
- Avoid snacks and drinks with a high sugar content between meals
- Drink plenty of fluids to avoid becoming dehydrated
- Be physically active every day
- Brush teeth twice a day and visit your dentist regularly